First Aid Training Practice Quiz

This First aid quiz and answers are made to test your knowledge of basic first aid skills. Each question has multiple-choice answers and covers different emergency situations you might face.

Knowing these basics is very important for helping people and saving lives.

At the end of the quiz, you will find the correct answers to help you review and learn. Good luck, and remember that knowing first aid can really make a difference!

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First Aid Training Quiz [50 questions and answers]

Question 1: What is the first step in assessing a casualty?

A. Check for breathing
B. Check for a pulse
C. Ensure the scene is safe
D. Call for help

Question 2: Which of the following is a sign of choking?

A. Coughing forcefully
B. Talking loudly
C. Grasping the throat
D. Sneezing

Question 3: How long should you wash your hands with soap and water?

A. 5 seconds
B. 10 seconds
C. 20 seconds
D. 1 minute

Question 4: What should you do if someone is having a seizure?

A. Hold them down
B. Put something in their mouth
C. Clear the area around them
D. Pour water on their face

Question 5: When performing CPR, what is the correct ratio of chest compressions to rescue breaths? A. 15:1
B. 30:2
C. 10:1
D. 20:2

Question 6: How deep should chest compressions be for an adult during CPR?

A. 1 inch
B. 2 inches
C. 3 inches
D. 4 inches

Question 7: What should you do if a wound continues to bleed after applying pressure?

A. Remove the bandage
B. Apply more pressure and add another bandage
C. Raise the wound above the heart
D. Both B and C

Question 8: What is the purpose of an AED?

A. To monitor heart rate
B. To start a stopped heart
C. To defibrillate a heart in arrhythmia
D. To measure blood pressure

Question 9: Which of the following is NOT a symptom of a heart attack?

A. Chest pain
B. Difficulty breathing
C. Hives
D. Nausea

Question 10: How should you treat a burn?

A. Apply ice directly to the burn
B. Run the burn under cool water
C. Apply butter to the burn
D. Cover it with a thick cloth

Question 11: What should you do if you suspect someone has a spinal injury?

A. Move them to a more comfortable position
B. Keep them as still as possible
C. Help them to sit up
D. None of the above

Question 12: What is the recommended treatment for a sprained ankle?

A. Keep walking to work it out
B. Apply heat immediately
C. RICE (Rest, Ice, Compression, Elevation)
D. Soak in warm water

Question 13: How can you tell if someone is having a stroke?

A. They are experiencing chest pain
B. They have a high fever
C. Their speech is slurred and face droops
D. They are coughing

Question 14: What is the first thing you should do if you find someone unconscious?

A. Shake them vigorously
B. Shout for help
C. Check for responsiveness
D. Call their family

Question 15: If someone is bleeding heavily, what should you do first?

A. Apply a tourniquet
B. Apply direct pressure to the wound
C. Give them water to drink
D. Ask them to lie down

Question 16: What is the first aid treatment for a nosebleed?

A. Tilt the head back and pinch the nose
B. Lean forward and pinch the nose
C. Blow the nose to clear the blood
D. Apply ice to the back of the neck

Question 17: How should you treat a suspected broken bone?

A. Move it around to see if it’s really broken
B. Splint it as it is
C. Straighten it before splinting
D. Apply heat

Question 18: What should you do if someone is having an allergic reaction? A. Give them a glass of water
B. Administer an EpiPen if they have one
C. Have them lie down and elevate their feet
D. Both B and C

Question 19: What is the first step in using an AED?

A. Attach the pads to the chest
B. Turn on the AED
C. Check for a pulse
D. Start CPR

Question 20: What should you do if you find someone in shock?

A. Give them food or drink
B. Keep them warm and comfortable
C. Elevate their legs if possible
D. Both B and C

Question 21: What is the recommended way to remove a tick?

A. Burn it off with a match
B. Pull it straight out with tweezers
C. Cover it with nail polish
D. Cut it out with a knife

Question 22: How often should you replace your first aid kit items?

A. Every year
B. Every six months
C. Every three years
D. Only when they are used

Question 23: What is the primary objective of first aid?

A. To replace medical professionals
B. To provide immediate care to prevent the condition from worsening
C. To diagnose medical conditions
D. To perform surgery

Question 24: Which of the following should NOT be done for a fainting person?

A. Lay them flat on their back
B. Elevate their legs
C. Give them something to eat
D. Check for breathing

Question 25: What is the purpose of using a triangular bandage?

A. To secure splints
B. To stop severe bleeding
C. To support an injured arm or shoulder
D. All of the above

Question 26: How should you position someone who is vomiting to prevent choking?

A. On their back
B. On their stomach
C. On their side
D. Sitting up

Question 27: What is a common cause of hypothermia?

A. Exposure to extreme heat
B. Prolonged exposure to cold temperatures
C. Lack of food and water
D. Overexertion

Question 28: How do you treat a minor cut?

A. Rinse with alcohol and bandage
B. Rinse with water, apply antiseptic, and cover with a bandage
C. Leave it open to air dry
D. Apply heat

Question 29: When should you move a person with a possible neck or back injury?

A. If they are in immediate danger
B. If they ask to be moved
C. If they are uncomfortable
D. If they need to use the restroom

Question 30: What should you do if you suspect poisoning?

A. Induce vomiting
B. Give them milk to drink
C. Call emergency services and follow their instructions
D. Make them walk around

Question 31: How should you treat a person with suspected heat exhaustion?

A. Move them to a cooler place
B. Give them water to drink
C. Apply cool, wet cloths to their skin
D. All of the above

Question 32: Which of the following is a sign of dehydration?

A. Increased energy
B. Frequent urination
C. Dry mouth and dizziness
D. Sweating profusely

Question 33: What is the first aid for someone experiencing a diabetic emergency?

A. Give them a sugary drink if they are conscious
B. Administer insulin immediately
C. Have them lie down and rest
D. Call for help and wait

Question 34: What should you do if you are bitten by an animal?

A. Ignore it
B. Clean the wound with water and soap
C. Apply a tourniquet
D. Suck out the poison

Question 35: What is the correct way to perform the Heimlich maneuver on a choking adult?

A. Slap their back
B. Perform abdominal thrusts
C. Perform chest compressions
D. Give them water

Question 36: Which of the following should you NOT do for a person with frostbite?

A. Rub the affected area
B. Warm the area slowly
C. Seek medical attention
D. Protect the area from further cold

Question 37: What is the first step in treating a chemical burn?

A. Apply a neutralizing agent
B. Rinse with cool water for at least 20 minutes
C. Cover with a bandage
D. Apply ice

Question 38: What is the best way to treat a bee sting?

A. Squeeze the stinger out
B. Remove the stinger with a scraping motion
C. Leave the stinger in place
D. Cover the sting with a bandage

Question 39: How should you care for a blister?

A. Pop it to release the fluid
B. Leave it intact and cover with a bandage
C. Cut it off
D. Apply heat

Question 40: What should you do if you suspect someone has ingested poison?

A. Give them milk
B. Make them vomit
C. Call Poison Control and follow their instructions
D. Give them water

Question 41: How do you perform chest compressions on an infant?

A. Use both hands and compress 2 inches
B. Use two fingers and compress 1.5 inches
C. Use one hand and compress 3 inches
D. Use two fingers and compress 2 inches

Question 42: What is the purpose of the recovery position?

A. To keep the airway clear and open
B. To prevent shock
C. To reduce pain
D. To improve blood circulation

Question 43: How do you treat a nosebleed?

A. Tilt the head back and pinch the nose
B. Lean forward and pinch the nose
C. Blow the nose
D. Lay down and rest

Question 44: How do you recognize a concussion?

A. Severe abdominal pain
B. Loss of balance and confusion
C. Pain in the legs
D. Rapid breathing

Question 45: What should you do if you come across a person who has been electrocuted?

A. Touch them to see if they are okay
B. Turn off the power source first
C. Give them a drink of water
D. Move them immediately

Question 46: How should you treat an embedded object in a wound?

A. Remove it carefully
B. Leave it in place and seek medical help
C. Push it further in
D. Squeeze the wound around it

Question 47: What is the first aid for a suspected spinal injury?

A. Move the person to a more comfortable position
B. Keep the person as still as possible and call for help
C. Sit the person up
D. Apply heat to the spine

Question 48: How should you treat a bruise?

A. Apply heat immediately
B. Apply ice to reduce swelling
C. Rub it to increase blood flow
D. Ignore it

Question 49: What is the first thing to do for someone experiencing shock?

A. Give them food
B. Keep them warm and comfortable
C. Splash water on their face
D. Make them walk around

Question 50: How should you treat a minor burn?

A. Apply ice directly to the burn
B. Run the burn under cool water
C. Apply butter to the burn
D. Cover it with a thick cloth

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Correct Answers

  1. C
  2. C
  3. C
  4. C
  5. B
  6. B
  7. D
  8. C
  9. C
  10. B
  11. B
  12. C
  13. C
  14. C
  15. B
  16. B
  17. B
  18. B
  19. B
  20. D
  21. B
  22. A
  23. B
  24. C
  25. D
  26. C
  27. B
  28. B
  29. A
  30. C
  31. D
  32. C
  33. A
  34. B
  35. B
  36. A
  37. B
  38. B
  39. B
  40. C
  41. B
  42. A
  43. B
  44. B
  45. B
  46. B
  47. B
  48. B
  49. B
  50. B

Paediatric First Aid Training Quiz

  1. What is the first thing you should do when you find an unconscious child?
    • A) Shake them vigorously
    • B) Shout for help
    • C) Check for responsiveness
    • D) Give them water
  2. What is the correct ratio of chest compressions to rescue breaths in paediatric CPR?
    • A) 30:2
    • B) 15:2
    • C) 20:2
    • D) 25:2
  3. How deep should chest compressions be for an infant?
    • A) About one inch
    • B) About two inches
    • C) About one and a half inches
    • D) About half an inch
  4. What should you do if a child is choking and cannot cough, cry, or breathe?
    • A) Perform the Heimlich maneuver
    • B) Give five back blows followed by five chest thrusts
    • C) Call emergency services and wait
    • D) Shake the child
  5. When treating a child with a severe bleed, what is the first step?
    • A) Apply direct pressure to the wound
    • B) Wash the wound with soap and water
    • C) Apply a tourniquet
    • D) Elevate the wound above the heart
  6. What should you do if a child has a seizure?
    • A) Hold them down to prevent injury
    • B) Place something in their mouth to prevent biting their tongue
    • C) Move objects away and cushion their head
    • D) Splash water on their face
  7. How should you treat a burn on a child’s hand?
    • A) Apply ice directly to the burn
    • B) Rinse the burn under cool running water for at least 10 minutes
    • C) Apply butter or ointment
    • D) Cover the burn with a dry, sterile dressing
  8. What is the first step in treating a suspected fracture in a child?
    • A) Move the child to a comfortable position
    • B) Splint the injured area
    • C) Check for circulation, sensation, and movement
    • D) Give the child painkillers
  9. If a child has swallowed a harmful substance, what should you do first?
    • A) Induce vomiting immediately
    • B) Call emergency services or a poison control centre
    • C) Give them milk to drink
    • D) Lay them down and elevate their feet
  10. What is the most important thing to do if a child is having an asthma attack?
    • A) Give them a glass of water
    • B) Use their prescribed inhaler immediately
    • C) Make them lie down flat
    • D) Take them outside for fresh air
  11. How should you position a child who is in shock?
    • A) Keep them sitting upright
    • B) Lay them down with their legs elevated
    • C) Lay them flat on their back
    • D) Sit them up with their head between their knees
  12. What is the correct way to open the airway of an unconscious infant?
    • A) Head-tilt, chin-lift method
    • B) Jaw-thrust maneuver
    • C) Push their head forward
    • D) Shake them gently
  13. Which symptom indicates a child might be experiencing anaphylaxis?
    • A) Mild rash
    • B) Itchy eyes
    • C) Swelling of the face and difficulty breathing
    • D) Coughing
  14. How should you treat a nosebleed in a child?
    • A) Tilt their head back and pinch their nose
    • B) Tilt their head forward and pinch their nose
    • C) Apply a cold compress to the back of their neck
    • D) Have them lie down and rest
  15. When should you seek medical attention for a child with a head injury?
    • A) Only if they lose consciousness
    • B) If they show any signs of confusion, vomiting, or drowsiness
    • C) Only if they have a visible wound
    • D) If they complain of a headache
  16. What is the first step in treating a bee sting in a child?
    • A) Apply a warm compress
    • B) Remove the stinger by scraping it out
    • C) Squeeze the area to remove venom
    • D) Apply a topical antibiotic
  17. How should you manage a child with suspected heat exhaustion?
    • A) Give them a hot drink
    • B) Move them to a cooler place and offer water
    • C) Wrap them in a blanket
    • D) Make them continue physical activity to cool down
  18. What should you do if a child suffers a dog bite?
    • A) Clean the wound with soap and water and apply a sterile dressing
    • B) Apply a tourniquet above the bite
    • C) Give the child an antihistamine
    • D) Ignore it if the bite appears minor
  19. What is the first thing you should do if a child faints?
    • A) Try to wake them by shaking them
    • B) Lay them flat and elevate their legs
    • C) Pour water on their face
    • D) Sit them up immediately
  20. Which of the following is a symptom of dehydration in children?
    • A) Frequent urination
    • B) Dry mouth and no tears when crying
    • C) Excessive saliva
    • D) Increased energy
  21. How should you handle a child with a suspected spinal injury?
    • A) Move them to a comfortable position
    • B) Keep them still and support their head and neck
    • C) Sit them up slowly
    • D) Apply ice to their back
  22. What is the recommended treatment for a child with a sprained ankle?
    • A) Apply heat immediately
    • B) Apply ice and elevate the ankle
    • C) Massage the area to reduce swelling
    • D) Encourage walking to reduce stiffness
  23. Which of these is a common symptom of meningitis in children?
    • A) Mild headache
    • B) Stiff neck and sensitivity to light
    • C) Runny nose
    • D) Itchy skin
  24. How should you treat a child with a minor cut?
    • A) Apply pressure to stop bleeding, clean the wound, and cover with a sterile dressing
    • B) Soak the cut in warm water
    • C) Apply an antibiotic ointment and leave it uncovered
    • D) Squeeze the cut to encourage bleeding
  25. What should you do if a child has a severe allergic reaction and they have an EpiPen?
    • A) Give them a glass of water
    • B) Administer the EpiPen and call emergency services
    • C) Lay them down and wait for help
    • D) Try to make them vomit
  26. How often should you check for breathing and pulse in an unresponsive child?
    • A) Every 5 minutes
    • B) Continuously
    • C) Every 2 minutes
    • D) Every 10 minutes
  27. What is the first thing you should do if you suspect a child has broken a bone?
    • A) Move the bone back into place
    • B) Immobilize the injury and seek medical help
    • C) Give them pain medication
    • D) Apply a hot compress
  28. Which of the following is a sign of poisoning in a child?
    • A) Bright red lips
    • B) Vomiting and difficulty breathing
    • C) Increased appetite
    • D) Excessive thirst
  29. What is the best way to treat a child with hypothermia?
    • A) Immerse them in warm water
    • B) Gradually warm them up with blankets and warm drinks
    • C) Place them in front of a heater
    • D) Give them a hot bath
  30. How should you manage a child with an embedded object in a wound?
    • A) Remove the object carefully
    • B) Leave the object in place and stabilize it
    • C) Apply pressure around the object
    • D) Rinse the wound with water
  31. What should you do if a child is stung by a jellyfish?
    • A) Rinse the sting with vinegar or salt water
    • B) Rinse the sting with fresh water
    • C) Apply ice directly to the sting
    • D) Bandage the area tightly
  32. Which of these is a symptom of a mild head injury in a child?
    • A) Loss of vision
    • B) Mild headache and dizziness
    • C) Unconsciousness
    • D) Seizures
  33. What is the recommended treatment for a child with a suspected concussion?
    • A) Allow them to sleep immediately
    • B) Keep them awake and monitor for changes
    • C) Give them aspirin
    • D) Massage their head
  34. How should you treat a child with a nosebleed that lasts more than 10 minutes?
    • A) Seek medical help
    • B) Tilt their head back further
    • C) Apply more pressure
    • D) Use a cold compress
  35. What should you do if a child experiences a diabetic emergency?
    • A) Give them a sugary drink or snack
    • B) Administer insulin immediately
    • C) Make them lie down
    • D) Call emergency services and wait
  36. How should you treat a child with a suspected allergic reaction to food?
    • A) Give them water to drink
    • B) Give them an antihistamine if not severe
    • C) Encourage them to eat more to build tolerance
    • D) Ignore the symptoms and monitor
  37. What is the first thing you should do for a child with a chemical burn?
    • A) Apply a sterile dressing
    • B) Rinse the burn with cool running water for at least 20 minutes
    • C) Apply ointment
    • D) Cover the burn with a blanket
  38. How should you handle a child who has ingested a battery?
    • A) Induce vomiting
    • B) Give them milk
    • C) Seek immediate medical help
    • D) Lay them down
  39. What is a common symptom of heatstroke in children?
    • A) Cold, clammy skin
    • B) Hot, dry skin and confusion
    • C) Increased appetite
    • D) Mild shivering
  40. How should you treat a child with a minor eye injury?
    • A) Rub the eye gently
    • B) Rinse the eye with clean water or saline
    • C) Apply a warm compress
    • D) Cover the eye with a bandage
  41. What should you do if a child has a foreign object in their ear?
    • A) Try to remove it with tweezers
    • B) Pour water into the ear
    • C) Seek medical help
    • D) Use a cotton swab to remove it
  42. What is the first step in helping a child with an insect bite?
    • A) Squeeze the bite to remove venom
    • B) Wash the area with soap and water
    • C) Apply a hot compress
    • D) Cover the bite with a bandage
  43. What should you do if a child is experiencing severe abdominal pain?
    • A) Give them a pain reliever
    • B) Apply a warm compress to the abdomen
    • C) Seek immediate medical attention
    • D) Make them lie down and rest
  44. How should you treat a child with a suspected broken tooth?
    • A) Try to reinsert the tooth
    • B) Rinse their mouth with warm water and seek dental help
    • C) Give them a sugary drink
    • D) Ignore it and monitor
  45. What is a sign that a child may have swallowed a harmful substance?
    • A) Increased energy
    • B) Sudden drowsiness and confusion
    • C) Frequent urination
    • D) Excessive sweating
  46. How should you treat a child with frostbite?
    • A) Rub the affected area to warm it
    • B) Soak the affected area in warm water
    • C) Apply a cold compress
    • D) Use a heating pad
  47. What should you do if a child has a severe allergic reaction and there is no EpiPen available?
    • A) Give them an antihistamine
    • B) Call emergency services immediately
    • C) Give them water
    • D) Make them lie down and rest
  48. How should you treat a child with a splinter?
    • A) Remove it with clean tweezers and clean the area
    • B) Push it in further
    • C) Cover it with a bandage
    • D) Apply ice to the area
  49. What should you do if a child is having difficulty breathing and turns blue?
    • A) Give them water
    • B) Call emergency services immediately
    • C) Lay them down flat
    • D) Shake them gently
  50. How should you manage a child with a suspected case of chickenpox?
    • A) Apply calamine lotion to soothe itching
    • B) Give them a hot bath
    • C) Make them play outside
    • D) Ignore the symptoms

Correct Answers

  1. C
  2. A
  3. C
  4. B
  5. A
  6. C
  7. B
  8. C
  9. B
  10. B
  11. B
  12. A
  13. C
  14. B
  15. B
  16. B
  17. B
  18. A
  19. B
  20. B
  21. B
  22. B
  23. B
  24. A
  25. B
  26. C
  27. B
  28. B
  29. B
  30. B
  31. A
  32. B
  33. B
  34. A
  35. A
  36. B
  37. B
  38. C
  39. B
  40. B
  41. C
  42. B
  43. C
  44. B
  45. B
  46. B
  47. B
  48. A
  49. B
  50. A

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Mental Health First Aid Training Quiz

  1. What is the first step in providing mental health first aid?
    • A) Diagnose the problem
    • B) Assess for risk of suicide or harm
    • C) Provide immediate medication
    • D) Give lifestyle advice
  2. Which of the following is a common symptom of depression?
    • A) Increased energy
    • B) Persistent sadness
    • C) Excessive talking
    • D) Frequent euphoria
  3. What should you do if someone is experiencing a panic attack?
    • A) Encourage them to breathe slowly and deeply
    • B) Tell them to snap out of it
    • C) Leave them alone until it passes
    • D) Give them a glass of water
  4. Which of the following is NOT a symptom of anxiety?
    • A) Restlessness
    • B) Excessive worry
    • C) Euphoria
    • D) Muscle tension
  5. What is the most appropriate way to talk to someone who may be suicidal?
    • A) Avoid the topic of suicide
    • B) Directly ask them if they are thinking about suicide
    • C) Tell them they are being selfish
    • D) Offer to distract them with activities
  6. Which of the following is a warning sign of suicide?
    • A) Withdrawing from friends and family
    • B) Planning future events
    • C) Taking up new hobbies
    • D) Increased interest in social activities
  7. How should you respond if someone is having a psychotic episode?
    • A) Argue with them about their delusions
    • B) Stay calm and offer reassurance
    • C) Leave them alone until it passes
    • D) Force them to face reality
  8. Which of these conditions is characterised by extreme mood swings?
    • A) Generalised Anxiety Disorder
    • B) Bipolar Disorder
    • C) PTSD
    • D) OCD
  9. What is a common symptom of PTSD?
    • A) Increased energy
    • B) Flashbacks
    • C) Obsessive behaviour
    • D) High self-esteem
  10. Which of the following is an effective way to support someone with an eating disorder?
    • A) Encourage them to eat more
    • B) Offer a listening ear without judgement
    • C) Criticise their eating habits
    • D) Force them to eat in front of you
  11. How can you help someone experiencing social anxiety?
    • A) Push them to speak in public
    • B) Offer support and understanding
    • C) Tell them to avoid social situations
    • D) Ignore their feelings
  12. What is the first thing you should do if you suspect someone is self-harming?
    • A) Ignore it and hope it stops
    • B) Approach them with care and concern
    • C) Punish them for their behaviour
    • D) Make them promise to stop
  13. Which of the following is a symptom of schizophrenia?
    • A) Consistent high energy
    • B) Hallucinations
    • C) Fear of heights
    • D) Excessive neatness
  14. What is a healthy way to cope with stress?
    • A) Overeating
    • B) Regular physical activity
    • C) Avoiding all responsibilities
    • D) Excessive sleeping
  15. Which of these is a sign that someone may be experiencing burnout?
    • A) Increased enthusiasm for work
    • B) Chronic fatigue
    • C) Frequent socialising
    • D) Increased productivity
  16. What is a common misconception about mental illness?
    • A) It can affect anyone
    • B) It is a sign of personal weakness
    • C) Treatment is available
    • D) It is common
  17. How can you support someone with a substance use disorder?
    • A) Encourage them to keep using
    • B) Offer non-judgmental support and encourage professional help
    • C) Avoid talking about their substance use
    • D) Tell them to quit immediately
  18. What is a common treatment for depression?
    • A) Ignoring the symptoms
    • B) Cognitive Behavioural Therapy (CBT)
    • C) Excessive exercise
    • D) Isolating oneself
  19. Which of the following is an effective way to manage anxiety?
    • A) Ignoring the feelings
    • B) Deep breathing exercises
    • C) Overworking to distract oneself
    • D) Consuming more caffeine
  20. What should you do if someone confides in you about their mental health struggles?
    • A) Share their information with everyone
    • B) Listen and offer support
    • C) Tell them to get over it
    • D) Avoid them
  21. Which of these is a protective factor against mental illness?
    • A) Lack of social support
    • B) Regular physical activity
    • C) Chronic stress
    • D) Poor nutrition
  22. What is the role of a Mental Health First Aider?
    • A) Diagnose mental illnesses
    • B) Provide initial support and guide towards professional help
    • C) Prescribe medication
    • D) Avoid discussing mental health
  23. Which of the following is a healthy coping mechanism for dealing with grief?
    • A) Denying the feelings
    • B) Seeking support from friends and family
    • C) Avoiding all reminders of the loss
    • D) Suppressing emotions
  24. How should you respond if someone is showing signs of severe depression?
    • A) Encourage them to just be happy
    • B) Offer support and encourage professional help
    • C) Ignore their feelings
    • D) Tell them it’s all in their head
  25. What is a sign that someone might be experiencing an anxiety disorder?
    • A) Calm and relaxed demeanor
    • B) Constant worry and fear
    • C) Lack of interest in anything
    • D) Excessive confidence
  26. What should you do if you suspect a child is experiencing a mental health issue?
    • A) Ignore it and hope it passes
    • B) Speak to the child and their guardian about your concerns
    • C) Discipline the child more strictly
    • D) Keep it a secret
  27. What is an effective way to reduce stigma around mental health?
    • A) Avoid talking about mental health
    • B) Openly discuss mental health and share information
    • C) Spread myths and misconceptions
    • D) Discourage seeking help
  28. Which of these is a common sign of post-traumatic stress disorder (PTSD)?
    • A) Avoidance of reminders of the trauma
    • B) Increased appetite
    • C) Enhanced concentration
    • D) Excessive happiness
  29. What is a good way to support someone with OCD?
    • A) Encourage their compulsions
    • B) Offer understanding and encourage them to seek professional help
    • C) Force them to stop their rituals
    • D) Ignore their behaviour
  30. How should you respond if someone tells you they are feeling hopeless?
    • A) Ignore their feelings
    • B) Listen and encourage them to seek professional help
    • C) Tell them to get over it
    • D) Offer them a drink
  31. Which of the following is a sign of bipolar disorder?
    • A) Consistent mood
    • B) Periods of extreme mood swings, from high (mania) to low (depression)
    • C) Always feeling sad
    • D) Lack of interest in anything
  32. What should you do if someone is having a severe manic episode?
    • A) Encourage them to calm down immediately
    • B) Ensure their safety and seek professional help
    • C) Ignore them
    • D) Give them a stimulant
  33. Which of these is a positive coping strategy for dealing with stress?
    • A) Overworking
    • B) Engaging in a hobby
    • C) Avoiding all responsibilities
    • D) Consuming alcohol
  34. What is a sign that someone might be experiencing social anxiety disorder?
    • A) Enjoying large social gatherings
    • B) Avoidance of social interactions and intense fear of being judged
    • C) Always wanting to be the centre of attention
    • D) Excessive talking
  35. How can you support a colleague who is showing signs of stress?
    • A) Ignore their behaviour
    • B) Offer a listening ear and suggest stress management techniques
    • C) Add more to their workload
    • D) Tell them to get over it
  36. Which of the following is a symptom of generalised anxiety disorder (GAD)?
    • A) Persistent, excessive worry about various aspects of life
    • B) Consistent calm and relaxation
    • C) Lack of interest in anything
    • D) Excessive happiness
  37. What should you do if you think someone is having a mental health crisis?
    • A) Leave them alone
    • B) Stay with them and call for professional help
    • C) Criticise their behaviour
    • D) Tell them to snap out of it
  38. Which of the following is a risk factor for developing a mental illness?
    • A) Strong social support
    • B) Chronic stress
    • C) Healthy lifestyle
    • D) Regular exercise
  39. What is a common treatment for anxiety disorders?
    • A) Ignoring the problem
    • B) Cognitive Behavioural Therapy (CBT)
    • C) Overworking to distract oneself
    • D) Consuming more caffeine
  40. How should you support someone experiencing grief?
    • A) Avoid talking about their loss
    • B) Offer a listening ear and emotional support
    • C) Tell them to move on quickly
    • D) Criticise their emotional response
  41. Which of the following is a sign of a panic disorder?
    • A) Calm and relaxed demeanor
    • B) Sudden and intense episodes of fear
    • C) Increased energy
    • D) Persistent sadness
  42. What should you do if you suspect a colleague is experiencing burnout?
    • A) Ignore their behaviour
    • B) Offer support and suggest they seek help
    • C) Add more to their workload
    • D) Tell them to work harder
  43. Which of these is a healthy way to manage stress?
    • A) Ignoring responsibilities
    • B) Regular exercise and relaxation techniques
    • C) Consuming alcohol
    • D) Overworking
  44. What is a sign that someone might be experiencing depression?
    • A) Increased interest in hobbies
    • B) Persistent sadness and loss of interest
    • C) High energy levels
    • D) Frequent euphoria
  45. How can you help reduce the stigma associated with mental health?
    • A) Avoid discussing mental health issues
    • B) Educate others and promote open conversations about mental health
    • C) Spread myths about mental illness
    • D) Discourage seeking help
  46. Which of the following is a protective factor against mental health problems?
    • A) Chronic stress
    • B) Lack of social support
    • C) Strong social connections
    • D) Poor nutrition
  47. How should you respond if someone is experiencing a psychotic episode?
    • A) Argue with their delusions
    • B) Stay calm and offer reassurance
    • C) Leave them alone until it passes
    • D) Force them to face reality
  48. What is an effective way to manage mild anxiety?
    • A) Ignoring the feelings
    • B) Practising mindfulness and relaxation techniques
    • C) Consuming more caffeine
    • D) Overworking to distract oneself
  49. Which of these is a common symptom of bipolar disorder?
    • A) Consistent high energy
    • B) Periods of high (mania) and low (depression) mood
    • C) Always feeling sad
    • D) Lack of interest in anything
  50. What is a common misconception about mental health?
    • A) It can affect anyone
    • B) It is a sign of personal weakness
    • C) Treatment is available
    • D) It is common

Correct Answers

  1. B
  2. B
  3. A
  4. C
  5. B
  6. A
  7. B
  8. B
  9. B
  10. B
  11. B
  12. B
  13. B
  14. B
  15. B
  16. B
  17. B
  18. B
  19. B
  20. B
  21. B
  22. B
  23. B
  24. B
  25. B
  26. B
  27. B
  28. A
  29. B
  30. B
  31. B
  32. B
  33. B
  34. B
  35. B
  36. A
  37. B
  38. B
  39. B
  40. B
  41. B
  42. B
  43. B
  44. B
  45. B
  46. C
  47. B
  48. B
  49. B
  50. B

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