Food Allergy Quiz

Food Allergy Awareness Quiz

1. What is a food allergy?

A) A dislike of certain foods
B) A digestive problem
C) An immune system reaction to certain foods
D) A mild food intolerance

2. Which of the following is a common symptom of a food allergy?

A) Headache
B) Rash or hives
C) Broken bone
D) Muscle cramps

3. What is anaphylaxis?

A) A skin condition
B) A mild stomach ache
C) A serious, life-threatening allergic reaction
D) A type of food poisoning

4. Which of these foods is most likely to cause an allergic reaction?

A) Rice
B) Carrots
C) Peanuts
D) Chicken

5. How quickly can an allergic reaction happen after eating a food allergen?

A) Within a week
B) Within a few days
C) Within a few hours
D) Within minutes

6. What should you do if someone is having a serious allergic reaction?

A) Give them water
B) Make them lie down
C) Call emergency services and use an adrenaline auto-injector (EpiPen)
D) Offer them food

7. What is the role of an EpiPen?

A) To relieve pain
B) To provide insulin
C) To stop a heart attack
D) To deliver adrenaline during a severe allergic reaction

8. What part of the body does a food allergy mainly affect?

A) The bones
B) The immune system
C) The muscles
D) The liver

9. Can food allergies be cured?

A) Yes, with medicine
B) No, but they can be managed
C) Yes, with surgery
D) No, and they always get worse

10. Which age group can be affected by food allergies?

A) Only children
B) Only adults
C) Only the elderly
D) All age groups

11. What is the difference between a food allergy and a food intolerance?

A) An allergy affects the immune system; intolerance does not
B) An intolerance is more dangerous than an allergy
C) An allergy only causes stomach aches
D) There is no difference

12. Which of these is NOT one of the 14 major allergens listed by UK law?

A) Milk
B) Wheat
C) Sugar
D) Eggs

13. If a food label says “may contain nuts,” what does that mean?

A) It definitely contains nuts
B) It’s safe for people with nut allergies
C) There could be cross-contamination with nuts
D) The product is made from nuts

14. What should schools and care settings do for people with food allergies?

A) Ignore allergies
B) Remove all food
C) Be aware, plan ahead, and avoid allergens
D) Ask children to bring their own food

15. Which of these could be a hidden source of allergens?

A) Water
B) Cleaning products
C) Sauces and dressings
D) Air fresheners

16. What should someone with a known severe allergy always carry?

A) Painkillers
B) Snacks
C) EpiPen or other adrenaline injector
D) Antacids

17. Can touching a food allergen cause a reaction?

A) No, it must be eaten
B) Only if it’s raw
C) Yes, in some people
D) Only if touched for more than 10 minutes

18. What information should be clearly shared in food service settings?

A) Cooking times
B) Portion sizes
C) Allergen information
D) Calories only

19. Why is training in food allergies important?

A) To help staff cook faster
B) To make menus more interesting
C) To keep people safe and prevent allergic reactions
D) To increase food sales

20. What should you do if you’re unsure about allergen content in food?

A) Guess and serve it
B) Don’t say anything
C) Check the label or ask a supervisor
D) Ignore it if the person looks healthy