Manual Handling Quiz with Answers
Manual Handling Quiz ( Questions and Answers)
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For the live quiz with a certificate, you’ll answer 20 questions in 20 minutes. The other quiz has 50 questions and lets you review your answers after completing it.
👉 Please complete the quiz before checking the answers.
Manual Handling Safety Quiz
50 Questions with Multiple Choice Answers
Instructions: Choose the best answer for each question. Select A, B, C, or D.
1. What is the maximum weight recommended for one person to lift safely in most workplace guidelines?
A) 30 kg B) 23 kg C) 15 kg D) 40 kg
2. Which part of your body should you primarily use when lifting heavy objects?
A) Your back muscles B) Your arm muscles C) Your leg muscles D) Your shoulder muscles
3. What does the acronym “TILE” stand for in manual handling assessments?
A) Task, Individual, Load, Environment B) Time, Injury, Lift, Equipment C) Task, Instruction, Load, Evaluation D) Training, Individual, Location, Equipment
4. When should you twist your spine while lifting?
A) When the load is light B) When you’re experienced C) Never D) Only when necessary
5. What is the correct lifting posture?
A) Bend at the waist, keep legs straight B) Keep back straight, bend at knees and hips C) Lean forward slightly with rounded back D) Stand upright and use only arm strength
6. How close should you hold a load to your body when lifting?
A) As far as comfortable B) At arm’s length C) As close as possible D) About 30cm away
7. What should you do before lifting any object?
A) Stretch your muscles B) Plan your lift and check the route C) Take deep breaths D) Warm up with lighter objects
8. Which of these increases the risk of injury during manual handling?
A) Good lighting B) Clear pathways C) Repetitive lifting D) Proper footwear
9. What should you wear on your feet when doing manual handling tasks?
A) High heels B) Sandals C) Safety shoes with good grip D) Any comfortable shoes
10. When is team lifting recommended?
A) For loads over 10 kg B) For awkward or heavy loads that exceed individual capacity C) Always, regardless of weight D) Only for fragile items
11. What should you do if you feel pain during lifting?
A) Continue but lift more carefully B) Take a short break then continue C) Stop immediately and report it D) Apply ice and keep working
12. How should you position your feet when lifting?
A) Close together B) Shoulder-width apart for stability C) As wide as possible D) One foot forward, one back
13. What is the safe lifting zone?
A) Above shoulder height B) Between knuckle and shoulder height C) Below knee level D) At ground level
14. When carrying a load, you should:
A) Hold it away from your body B) Keep it close to your body C) Carry it above your head D) Swing it as you walk
15. What should you do when lifting from floor level?
A) Bend your back and keep legs straight B) Squat down keeping your back straight C) Use only your arms D) Lean over the object
16. How often should manual handling training be refreshed?
A) Every 5 years B) Every 3 years C) Annually or as needed D) Only when accidents occur
17. What is the first step in manual handling risk assessment?
A) Identify the hazards B) Train the workers C) Buy equipment D) Record accidents
18. Which environmental factor affects manual handling safety?
A) Room temperature only B) Lighting, flooring, space, and weather C) Only the weight of objects D) Time of day only
19. What should you do when lowering an object?
A) Drop it quickly to avoid strain B) Use the same technique as lifting, in reverse C) Bend your back sharply D) Let it fall the last few inches
20. When should mechanical aids be used?
A) Only for very heavy items B) When available and practical to reduce manual handling risks C) Never, manual lifting is always better D) Only by trained operators
21. What is the correct way to change direction while carrying a load?
A) Twist your spine B) Move your feet to turn your whole body C) Pivot on one foot D) Turn your upper body only
22. Which of these is a sign that a load may be too heavy for you?
A) You can lift it easily B) You need to strain or hold your breath C) It feels comfortable D) You can talk while lifting it
23. What should you consider about the object before lifting it?
A) Only its weight B) Weight, size, shape, and grip points C) Only its appearance D) Just whether it’s fragile
24. How should you breathe during lifting?
A) Hold your breath throughout B) Breathe normally, don’t hold your breath C) Take shallow breaths only D) Breathe out forcefully while lifting
25. What is the maximum recommended frequency for repetitive lifting?
A) Continuously without breaks B) As fast as possible C) Following established work-rest cycles D) Only once per hour
26. When working in a team lift, who should give commands?
A) The strongest person B) One designated person C) Everyone should talk D) No communication is needed
27. What should you do if the lifting route has obstacles?
A) Climb over them carefully B) Clear the route first or find an alternative C) Ignore them and proceed D) Ask someone else to do the lift
28. Which personal factor can affect your lifting ability?
A) Age, fitness, health, and training B) Only your height C) Only your experience D) Just your strength
29. What should you do when lifting overhead?
A) Use a ladder or platform to reduce reach B) Stretch as high as possible C) Throw the object up D) Jump while lifting
30. How should you grip an object for lifting?
A) With fingertips only B) With a firm, secure grip using whole hand C) With one hand only D) Loosely to avoid fatigue
31. What is the recommended method for lifting from a shelf?
A) Reach as far as necessary B) Get close to the shelf and avoid reaching C) Use only one hand D) Stand on your toes
32. When should you seek help with a lift?
A) Never, be independent B) When the load exceeds your safe capacity C) Only for very light objects D) When you feel like it
33. What should you do after completing manual handling tasks?
A) Sit down immediately B) Continue with other work C) Check for any discomfort or signs of strain D) Do heavy lifting to stay strong
34. Which type of back belt is recommended for lifting?
A) Tight leather belt B) Wide elastic belt C) Back belts are not recommended as a primary control measure D) Any belt is fine
35. What should you consider about your clothing for manual handling?
A) Fashion and style B) Loose, comfortable clothing that doesn’t restrict movement C) Tight-fitting clothes only D) Clothing choice doesn’t matter
36. How should you handle awkwardly shaped objects?
A) Try to lift them normally B) Get additional help or use mechanical aids C) Force them into a better position D) Lift them quickly
37. What is the correct procedure when lifting as part of a team?
A) Everyone lifts at their own pace B) Coordinate movements and communicate clearly C) Race to see who’s strongest D) Let one person do most of the work
38. When is it acceptable to lift while bending and twisting?
A) When you’re in a hurry B) For light objects only C) Never – always avoid combined movements D) When you’re experienced
39. What should you do if mechanical aids are not available?
A) Lift manually regardless of risk B) Assess if the task can be postponed or done differently C) Ask untrained people to help D) Ignore safety guidelines
40. How should you prepare your workspace for manual handling?
A) Keep it cluttered for easy access B) Ensure adequate space, lighting, and clear pathways C) Work in cramped conditions to stay focused D) Preparation is not necessary
41. What should you do if you have a previous back injury?
A) Hide it from your employer B) Inform your supervisor and seek appropriate duties C) Work through the pain D) Only do light duties secretly
42. Which is the safest way to handle materials at different levels?
A) Always bend and reach B) Use height-adjustable equipment when possible C) Climb and stretch as needed D) Work quickly to minimise exposure.
43. What role does physical fitness play in manual handling?
A) It’s not important B) Good fitness helps prevent injury and improves performance C) Only strength matters D) Fitness makes you invincible
44. How should you handle liquids or materials that can shift?
A) Ignore the movement B) Secure containers and account for shifting weight C) Shake them while lifting D) Tip containers to make them lighter
45. What should you do when manual handling in confined spaces?
A) Work faster to get out quickly B) Take extra precautions and consider alternative methods C) Ignore normal safety rules D) Work alone to have more space
46. When should manual handling risk assessments be reviewed?
A) Never, once is enough B) When there are changes in tasks, equipment, or after incidents C) Only when accidents happen D) Every 10 years
47. What is the correct way to get up after lifting from a low position?
A) Spring up quickly B) Rise gradually, keeping the load close C) Stand up with your back bent D) Jump to standing position
48. How should you handle sharp or hazardous materials?
A) Use bare hands for better grip B) Use appropriate protective equipment and containers C) Handle them quickly to minimise exposure D) Ask someone else to do it
49. What should you consider when lifting in hot conditions?
A) Work faster to finish quickly B) Take more frequent breaks and stay hydrated C) Ignore the temperature D) Remove all clothing for cooling
50. What is the most important principle of safe manual handling?
A) Lift as much as possible to build strength B) Avoid manual handling where possible, assess risks, and use proper techniques C) Speed is more important than technique D) Only strong people should do manual handling
Answer Key: Manual Handling Quiz
- B) 23 kg
- C) Your leg muscles
- A) Task, Individual, Load, Environment
- C) Never
- B) Keep back straight, bend at knees and hips
- C) As close as possible
- B) Plan your lift and check the route
- C) Repetitive lifting
- C) Safety shoes with good grip
- B) For awkward or heavy loads that exceed individual capacity
- C) Stop immediately and report it
- B) Shoulder-width apart for stability
- B) Between knuckle and shoulder height
- B) Keep it close to your body
- B) Squat down keeping your back straight
- C) Annually or as needed
- A) Identify the hazards
- B) Lighting, flooring, space, and weather
- B) Use the same technique as lifting, in reverse
- B) When available and practical to reduce manual handling risks
- B) Move your feet to turn your whole body
- B) You need to strain or hold your breath
- B) Weight, size, shape, and grip points
- B) Breathe normally, don’t hold your breath
- C) Following established work-rest cycles
- B) One designated person
- B) Clear the route first or find an alternative
- A) Age, fitness, health, and training
- A) Use a ladder or platform to reduce reach
- B) With a firm, secure grip using whole hand
- B) Get close to the shelf and avoid reaching
- B) When the load exceeds your safe capacity
- C) Check for any discomfort or signs of strain
- C) Back belts are not recommended as a primary control measure
- B) Loose, comfortable clothing that doesn’t restrict movement
- B) Get additional help or use mechanical aids
- B) Coordinate movements and communicate clearly
- C) Never – always avoid combined movements
- B) Assess if the task can be postponed or done differently
- B) Ensure adequate space, lighting, and clear pathways
- B) Inform your supervisor and seek appropriate duties
- B) Use height-adjustable equipment when possible
- B) Good fitness helps prevent injury and improves performance
- B) Secure containers and account for shifting weight
- B) Take extra precautions and consider alternative methods
- B) When there are changes in tasks, equipment, or after incidents
- B) Rise gradually, keeping the load close
- B) Use appropriate protective equipment and containers
- B) Take more frequent breaks and stay hydrated
- B) Avoid manual handling where possible, assess risks, and use proper techniques
✅Helpful Content: Check Our Blog Post.
Moving and Handling of People Quiz
50 Questions with Multiple Choice Answers.
📚Instructions: Choose the best answer for each question. Select A, B, C, or D.
1. What is the primary goal of safe moving and handling of people?
A) To maintain dignity and safety for both client and carer B) To make tasks quicker C) To reduce costs D) To avoid paperwork
2. What should you do before attempting to move a person?
A) Start immediately to avoid delays B) Ask a colleague to watch C) Assess the person’s needs and your own capabilities D) Clear your schedule for the day
3. When is manual lifting of a person acceptable?
A) When you’re strong enough B) For lightweight people C) When equipment isn’t available D) In life-threatening emergencies only
4. What does the term “no lift policy” mean?
A) Avoid manual lifting of people wherever possible B) Never help anyone C) Only lift objects, not people D) Lift only with your legs
5. Which factor is most important when assessing a person for moving and handling?
A) Their weight only B) The time available C) Their cooperation, mobility, and medical conditions D) Your personal preference
6. What should you always obtain before moving someone?
A) Permission from management B) Medical clearance C) Additional insurance D) The person’s consent and cooperation where possible
7. Which piece of equipment is commonly used for transferring people from bed to chair?
A) Transfer board or hoist B) Wheelchair only C) Stretcher D) Walking frame
8. How many people are typically required for safe patient handling?
A) Always one person B) Always two people C) The minimum number necessary based on assessment D) As many as available
9. What is the correct technique for helping someone stand from a chair?
A) Lift them under their arms B) Pull them up quickly C) Use a bear hug technique D) Encourage them to use their own strength with minimal assistance
10. When using a hoist, what is the most important safety check?
A) Weight capacity and equipment inspection B) The color of the equipment C) Speed settings D) Battery level only
11. What should you do if a person falls during transfer?
A) Immediately lift them up B) Continue with the original plan C) Assess for injury and call for help if needed D) Blame the equipment
12. Which body position should you maintain while assisting with transfers?
A) Twisted spine for better reach B) Leaning forward C) Standing on one foot D) Straight back, bent knees, wide base
13. What is the purpose of a risk assessment in people handling?
A) To identify hazards and plan safe handling methods B) To avoid helping people C) To document problems D) To assign blame
14. How often should moving and handling risk assessments be reviewed?
A) Never B) Only annually C) Only after accidents D) When the person’s condition changes or regularly as required
15. What should you do if someone refuses to be moved?
A) Force them for their own good B) Get more people to help C) Respect their wishes and explore alternatives D) Report them to management
16. Which communication technique is most important during transfers?
A) Speaking loudly B) Using medical terminology C) Minimal conversation D) Clear explanation of what you’re going to do
17. What is the correct way to support someone’s arm during transfer?
A) Grab their wrist B) Hold under the armpit C) Support at the forearm, avoiding the armpit D) Don’t touch their arms
18. When should you use a slide sheet?
A) For all transfers B) Only for heavy people C) Never, they’re dangerous D) When repositioning someone in bed
19. What is the maximum angle for raising the head of a bed safely?
A) 30-45 degrees for most people B) 90 degrees C) 10 degrees D) As high as possible
20. How should you position yourself when helping someone walk?
A) Behind them B) In front pulling them C) Far away for safety D) Slightly behind and to the side
21. What should you check before using a wheelchair?
A) Only the seat B) Just the handles C) The color scheme D) Brakes, wheels, footrests, and overall condition
22. When transferring someone with dementia, what is most important?
A) Speed to avoid confusion B) Restraining them if necessary C) Ignoring their responses D) Patience, reassurance, and familiar routines
23. What does “active assist” mean in transfers?
A) Doing everything for the person B) Using mechanical aids only C) Working quickly D) Encouraging the person to help as much as they can
24. How should you handle someone who becomes dizzy during transfer?
A) Continue quickly to complete the move B) Ignore it as normal C) Lift them higher D) Stop, allow them to rest, and assess
25. What is the correct procedure for bed to chair transfer using a hoist?
A) Rush to save time B) Improvise based on experience C) Use maximum speed setting D) Follow manufacturer’s instructions and care plan
26. When should you not attempt to move someone?
A) When you’re tired B) When they’re heavy C) When you’re alone D) When it’s unsafe or beyond your competence
27. What is the purpose of a handling belt (gait belt)?
A) To lift the person B) To restrain movement C) Fashion purposes D) To provide stability and support during walking
28. How should you assist someone getting in/out of a car?
A) Lift them directly B) Push them in quickly C) Use a hoist always D) Help them pivot and use the car for support
29. What should you do if equipment fails during a transfer?
A) Continue manually B) Try to fix it quickly C) Get different equipment later D) Stop immediately and ensure safety
30. Which is the safest method for turning someone in bed?
A) Roll them quickly B) Pull on one side only C) Let them do it themselves always D) Use the log roll technique with adequate help
31. What information should be included in a handling plan?
A) Just the person’s weight B) Assessment findings, required assistance, and equipment needed C) Personal opinions only D) General instructions
32. How should you respond to a person’s pain during movement?
A) Ignore it and continue B) Stop and assess the situation C) Work faster to finish D) Give them medication
33. What is the correct way to use a transfer board?
A) Place it loosely between surfaces B) Ensure it’s secure and stable before use C) Use it only for heavy people D) Never use transfer boards
34. When helping someone use stairs, where should you position yourself?
A) Always above them B) Below them going up, above them going down C) Always below them D) At the top waiting
35. What should you consider when choosing equipment for transfers?
A) What’s available nearby B) The person’s needs, dignity, and safety C) The cheapest option D) What you’re familiar with
36. How should you document moving and handling incidents?
A) Don’t document to avoid problems B) Record all relevant details accurately and promptly C) Only document injuries D) Wait until the end of shift
37. What is the appropriate response when someone grabs you during transfer?
A) Grab them back B) Gently redirect their hands to a safe position C) Push their hands away D) Stop all movement immediately
38. When should pressure relief be considered during transfers?
A) Never during transfers B) For people at risk of pressure sores C) Only for elderly people D) Only during long transfers
39. What is the correct technique for helping someone from lying to sitting?
A) Pull them up by the arms B) Help them roll to side then push up with their arms C) Lift their head and shoulders D) Use a mechanical lift always
40. How should you handle cultural or religious considerations during transfers?
A) Ignore them to avoid complications B) Respect preferences and adapt approach accordingly C) Apply standard procedures only D) Ask family to handle everything
41. What should you do if you feel unable to perform a transfer safely?
A) Try anyway and hope for the best B) Refuse and seek appropriate help or equipment C) Ask the person to do it themselves D) Postpone indefinitely
42. When using a standing hoist, what must the person be able to do?
A) Lift their own weight B) Bear some weight on their legs and follow instructions C) Operate the controls D) Stand completely independently
43. What is the most important factor in preventing back injury during people handling?
A) Being young and strong B) Using proper techniques and equipment C) Working quickly D) Avoiding the task altogether
44. How should you prepare the environment before a transfer?
A) Leave everything as it is B) Ensure adequate space, remove obstacles, check equipment C) Dim the lights for comfort D) Have music playing
45. What should you do if someone becomes aggressive during handling?
A) Restrain them immediately B) Stay calm, ensure safety, and seek assistance C) Argue with them D) Continue the transfer forcefully
46. When is it appropriate to use a drag lift?
A) For routine transfers B) Only in life-threatening emergencies C) When equipment isn’t working D) For unconscious people
47. What should you consider when handling someone with a catheter?
A) Remove it first B) Ensure tubing is secure and not pulled or kinked C) Ignore it completely D) Handle them differently
48. How should you handle someone who is unconscious?
A) Move them however is convenient B) Treat as a spinal injury until proven otherwise C) Wake them up first D) Use maximum assistance
49. What is the correct way to use a banana board (curved transfer board)?
A) Place it at any angle B) Follow the natural curve for smooth transfers C) Use it only for straight transfers D) Never use curved boards
50. What is the most important principle in moving and handling of people?
A) Speed and efficiency B) Maintaining dignity, safety, and independence C) Using the strongest person available D) Following routines exactly
Manual Handling of People Quiz Answers
- A) To maintain dignity and safety for both client and carer
- C) Assess the person’s needs and your own capabilities
- D) In life-threatening emergencies only
- A) Avoid manual lifting of people wherever possible
- C) Their cooperation, mobility, and medical conditions
- D) The person’s consent and cooperation where possible
- A) Transfer board or hoist
- C) The minimum number necessary based on assessment
- D) Encourage them to use their own strength with minimal assistance
- A) Weight capacity and equipment inspection
- C) Assess for injury and call for help if needed
- D) Straight back, bent knees, wide base
- A) To identify hazards and plan safe handling methods
- D) When the person’s condition changes or regularly as required
- C) Respect their wishes and explore alternatives
- D) Clear explanation of what you’re going to do
- C) Support at the forearm, avoiding the armpit
- D) When repositioning someone in bed
- A) 30-45 degrees for most people
- D) Slightly behind and to the side
- D) Brakes, wheels, footrests, and overall condition
- D) Patience, reassurance, and familiar routines
- D) Encouraging the person to help as much as they can
- D) Stop, allow them to rest, and assess
- D) Follow manufacturer’s instructions and care plan
- D) When it’s unsafe or beyond your competence
- D) To provide stability and support during walking
- D) Help them pivot and use the car for support
- D) Stop immediately and ensure safety
- D) Use the log roll technique with adequate help
- B) Assessment findings, required assistance, and equipment needed
- B) Stop and assess the situation
- B) Ensure it’s secure and stable before use
- B) Below them going up, above them going down
- B) The person’s needs, dignity, and safety
- B) Record all relevant details accurately and promptly
- B) Gently redirect their hands to a safe position
- B) For people at risk of pressure sores
- B) Help them roll to side then push up with their arms
- B) Respect preferences and adapt approach accordingly
- B) Refuse and seek appropriate help or equipment
- B) Bear some weight on their legs and follow instructions
- B) Using proper techniques and equipment
- B) Ensure adequate space, remove obstacles, check equipment
- B) Stay calm, ensure safety, and seek assistance
- B) Only in life-threatening emergencies
- B) Ensure tubing is secure and not pulled or kinked
- B) Treat as a spinal injury until proven otherwise
- B) Follow the natural curve for smooth transfers
- B) Maintaining dignity, safety, and independence
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