Mental Health Practice Quiz
Mental Health Awareness Practice Quiz
This Mental Health quiz is designed to deepen your understanding of mental health, challenge common myths, and build confidence in recognising signs, risks, and support strategies.
Whether you’re a team leader, care professional, educator, or simply curious, these 50 questions offer a practical way to reflect on your knowledge and explore key topics—from anxiety and depression to stigma, safeguarding, and crisis response.
Each question has three options (A–C). Answers are listed at the end—no pressure, no scoring, just learning.
✅Relevant Courses: Mental Health Awareness Training | Mental Health First Aid Training | Mental Health e-Learning Course
Mental Health Awareness Quiz (50 Questions)
Questions
1. What is the most common mental health condition worldwide?
A. Bipolar disorder
B. Depression
C. Schizophrenia
2. Which organisation leads World Mental Health Day?
A. WHO
B. UNICEF
C. Red Cross
3. What does PTSD stand for?
A. Post-Traumatic Stress Disorder
B. Persistent Thought Stress Disorder
C. Psychological Trauma Syndrome
4. Which age group is most likely to experience anxiety?
A. Over 65s
B. 18–25 year olds
C. 40–55 year olds
5. Which of the following is a symptom of depression?
A. Increased appetite
B. Elevated mood
C. Loss of interest in activities
6. What is a common sign of burnout?
A. Increased motivation
B. Emotional exhaustion
C. Improved sleep
7. Which hormone is linked to stress?
A. Dopamine
B. Cortisol
C. Serotonin
8. What is the recommended first step when supporting someone in crisis?
A. Give advice
B. Listen non-judgmentally
C. Refer to a psychiatrist
9. Which of these is a protective factor for mental health?
A. Social isolation
B. Strong relationships
C. Substance use
10. What does CBT stand for?
A. Cognitive Behavioural Therapy
B. Clinical Brain Treatment
C. Crisis-Based Therapy
11. Which mental health condition involves extreme mood swings?
A. Bipolar disorder
B. OCD
C. ADHD
12. What is a stigma?
A. A type of therapy
B. A negative stereotype
C. A medical diagnosis
13. Which of these is a healthy coping strategy?
A. Avoiding all social contact
B. Journaling
C. Excessive alcohol use
14. What is mindfulness?
A. Ignoring thoughts
B. Focusing on the present moment
C. Planning for the future
15. Which professional can diagnose mental health conditions?
A. Social worker
B. Psychiatrist
C. Life coach
16. What is self-harm often a sign of?
A. Attention-seeking
B. Emotional distress
C. Physical illness
17. Which of these is a mental health emergency?
A. Panic attack
B. Suicidal thoughts with intent
C. Feeling tired
18. What is the Mental Health Act designed to do?
A. Promote exercise
B. Protect people in crisis
C. Fund therapy
19. Which of these is a common anxiety disorder?
A. Generalised Anxiety Disorder
B. Seasonal Affective Disorder
C. Borderline Personality Disorder
20. What is the role of a mental health first aider?
A. Diagnose conditions
B. Provide therapy
C. Offer initial support and signposting
21. Which of these can worsen mental health?
A. Regular sleep
B. Substance misuse
C. Balanced diet
22. What is a panic attack?
A. A seizure
B. A sudden episode of intense fear
C. A hallucination
23. Which of these is a sign of psychosis?
A. Hallucinations
B. Low energy
C. Forgetfulness
24. What is the best way to reduce stigma?
A. Avoid talking about mental health
B. Share accurate information
C. Use humour
25. Which of these is a mental health myth?
A. Anyone can experience mental illness
B. Mental illness is a sign of weakness
C. Recovery is possible
26. What does ADHD stand for?
A. Attention Deficit Hyperactivity Disorder
B. Anxiety Driven Health Disorder
C. Active Developmental Health Delay
27. Which of these is a grounding technique?
A. Deep breathing
B. Overthinking
C. Avoidance
28. What is the purpose of a safety plan?
A. To prevent accidents
B. To manage suicidal thoughts
C. To track medication
29. Which of these is a barrier to seeking help?
A. Confidentiality
B. Stigma
C. Support groups
30. What is the impact of loneliness on mental health?
A. Protective
B. Neutral
C. Harmful
31. Which of these is a sign of anxiety?
A. Calmness
B. Racing thoughts
C. Increased appetite
32. What is the role of serotonin?
A. Regulates mood
B. Increases stress
C. Causes hallucinations
33. Which of these is a sign of PTSD?
A. Flashbacks
B. Euphoria
C. Obsession with cleanliness
34. What is the best way to support someone with depression?
A. Tell them to cheer up
B. Encourage professional help
C. Avoid them
35. Which of these is a common trigger for mental health issues?
A. Trauma
B. Exercise
C. Reading
36. What is a phobia?
A. A fear of socialising
B. An intense fear of a specific object or situation
C. A type of hallucination
37. Which of these is a sign of good mental health?
A. Emotional resilience
B. Constant happiness
C. Never feeling sad
38. What is the purpose of talking therapies?
A. To give medication
B. To explore thoughts and feelings
C. To diagnose illness
39. What is the impact of exercise on mental health?
A. Negative
B. Neutral
C. Positive
40. Which of these is a sign of suicidal ideation?
A. Making future plans
B. Giving away possessions
C. Increased appetite
41. What is the role of peer support?
A. Replace therapy
B. Provide shared understanding
C. Diagnose conditions
42. Which of these is a sign of OCD?
A. Flashbacks
B. Compulsive behaviours
C. Low mood
43. What is the best way to approach someone who seems withdrawn?
A. Ignore them
B. Gently check in
C. Confront them
44. Which of these is a mental health condition?
A. Diabetes
B. Schizophrenia
C. Asthma
45. What is the impact of sleep deprivation?
A. Improved focus
B. Increased emotional regulation
C. Poor mental health
46. What is the role of medication in mental health treatment?
A. Cure all conditions
B. Support symptom management
C. Replace therapy
47. Which of these is a sign of mania?
A. Low energy
B. Excessive spending
C. Withdrawal
48. What is the best way to promote mental wellbeing at work?
A. Ignore stress
B. Encourage breaks and support
C. Increase workload
49. Which of these is a trauma-informed approach?
A. Blame the person
B. Assume safety and choice
C. Focus on punishment
50. What is the goal of mental health awareness campaigns?
A. Increase stigma
B. Promote understanding and support
C. Discourage help-seeking
✅ Quiz Answers
1. B
2. A
3. A
4. B
5. C
6. B
7. B
8. B
9. B
10. A
11. A
12. B
13. B
14. B
15. B
16. B
17. B
18. B
19. A
20. C
21. B
22. B
23. A
24. B
25. B
26. A
27. A
28. B
29. B
30. C
31. B
32. A
33. A
34. B
35. A
36. B
37. A
38. B
39. C
40. B
41. B
42. B
43. B
44. B
45. C
46. B
47. B
48. B
49. B
50. B
FAQs – Mental Health Practice Quiz
1. Who is this quiz for?
This quiz is designed for anyone looking to improve or test their understanding of mental health, including students, professionals, carers, and members of the public.
2. What topics does the quiz cover?
The quiz covers key areas such as common mental health conditions, symptoms, treatments, support strategies, mental health legislation, stigma, and workplace wellbeing.
3. How many questions are there?
The main quiz includes 50 multiple-choice questions. There is also an optional live quiz with 20 questions to be completed in 20 minutes.
4. Can I see the answers after completing the quiz?
Yes. Once you’ve completed the main quiz, you’ll be able to view the correct answers to support your learning and self-reflection.
5. Does the quiz provide a certificate?
The live quiz offers a certificate of completion, which can be used to demonstrate your awareness and participation in mental health education. The main 50-question quiz does not offer a certificate.
6. Is the quiz suitable for training or CPD?
Yes. The quiz can be used to support mental health awareness training, staff induction, or as part of continuing professional development (CPD) in various sectors.
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