Diet And Nutrition Online Training

diet & nutrition awareness online training
diet and nutrition elearning course
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£19.99

This Diet and Nutrition online course gives learners a solid understanding of how diet and nutrition directly impact overall health and well-being.

Through this e-learning experience, you’ll learn about essential nutrients, their roles, and how to create balanced meal plans that support a healthy and active lifestyle.

 

 


Description

Diet And Nutrition: Online Training

This Diet and Nutrition online training course aims to give the delegates a strong understanding of how a person’s diet and nutrition has a direct connection to their health & well-being. This e-learning course will explain the essential nutrients to sustain a healthy and active body.

It will also provide information on where to get these nutrients from.

  • Developed by professionals
  • CPD Approved
  • 100% online, learn at your own time and pace
  • Translates into over 100 different languages
  • Instant certificate downloaded
  • Progress tracker
  • Easy to use interface

 

Additional Courses:

Level 2 Food Safety eLearning and Level 3 Food Safety eLearning Course.

 

When will I get my certificate?

Once you have successfully passed our course you will be able to download and print your certificate immediately.

As this course has been accredited by the CPD Group your certificate will contain the CPD logo and unique reference number.

 

More eLearning Courses: Food Hygiene Online Courses.

 

Course Key Points:

In the diet and nutrition elearning training, some of the areas we covered are:

  • Understand what nutrients are
  • Identify the essential nutrients required to sustain a healthy and active body
  • Understand what our food is made up of, and which category of nutrients it belongs to
  • Work out what foods would benefit specific dietary requirements.

 

food safety in-house training

Target Audience:

Our diet and nutrition course is designed for a variety of individuals looking to improve their knowledge of healthy eating and nutrition.

This includes:

  • People wanting to improve their personal health.
  • Health and social care staff.
  • Healthcare professionals looking to learn about diet and nutrition.
  • Trainers or educators in health and wellness.
  • Fitness professionals and personal trainers.

1: Introduction to Diet and Nutrition

Learning Objectives:

  • Understand the basics of diet and nutrition
  • Recognise the importance of a balanced diet
  • Define macronutrients and micronutrients

Topics Covered:

  • Overview of essential nutrients (proteins, fats, carbs, vitamins, minerals, water)
  • The role of nutrition in health
  • Balanced diet principles

2: Macronutrients and Their Functions

Learning Objectives:

  • Identify different macronutrients and their roles
  • Understand recommended daily intake of macronutrients

Topics Covered:

  • Proteins: Function, sources, and importance
  • Fats: Types, benefits, and risks
  • Carbs: Simple vs complex carbs and their role in energy
  • How macronutrients affect metabolism and weight

3: Micronutrients – Vitamins and Minerals

Learning Objectives:

  • Recognise the role of key vitamins and minerals
  • Identify symptoms of deficiencies and excess intake

Topics Covered:

  • Essential vitamins (A, B complex, C, D, E, K) and benefits
  • Important minerals (iron, calcium, magnesium, zinc)
  • Food sources of vitamins and minerals

4: Special Diets and Nutrition Needs

Learning Objectives:

  • Learn about special dietary needs for health conditions
  • Understand how nutrition changes with life stages

Topics Covered:

  • Vegetarian, vegan, gluten-free diets
  • Diets for medical conditions (diabetes, heart disease)
  • Nutrition for different life stages (pregnancy, childhood, elderly)
  • Sports and performance nutrition

5: Creating a Balanced Meal Plan

Learning Objectives:

  • Learn to create balanced meals using the food plate model
  • Plan meals to meet nutritional needs

Topics Covered:

  • The food pyramid and MyPlate models for balanced eating
  • Meal planning for busy lifestyles
  • Portion control and serving sizes

6: Food Labels and Nutritional Information

Learning Objectives:

  • Understand how to read food labels
  • Learn to assess nutritional info for better food choices

Topics Covered:

  • Identifying nutrients and ingredients on food packaging
  • Understanding daily value percentages and calorie content
  • Recognising hidden sugars, fats, and additives

7: Hydration and Its Role in Nutrition

Learning Objectives:

  • Learn the importance of staying hydrated
  • Identify recommended daily water intake

Topics Covered:

  • The role of water in digestion, metabolism, and body function
  • Signs of dehydration and prevention
  • Hydration guidelines based on activity levels and climate

8: Weight Management and Nutrition

Learning Objectives:

  • Understand the link between calories and weight control
  • Learn healthy strategies for weight loss and maintenance

Topics Covered:

  • Energy balance: Calories in vs calories out
  • Healthy weight loss tips and maintenance
  • Avoiding fad diets and building long-term healthy habits

9: Food Safety and Hygiene

Learning Objectives:

  • Understand the importance of food safety
  • Learn how to store and prepare food safely

Topics Covered:

  • Basic food hygiene (cleaning, cooking, chilling)
  • Preventing cross-contamination
  • Safe handling of raw foods

10: Nutrition Myths and Misconceptions

Learning Objectives:

  • Identify common diet and nutrition myths
  • Learn to tell apart evidence-based information from myths

Topics Covered:

  • Debunking diet myths (e.g., low-fat diets, detoxes)
  • The role of media in spreading misinformation
  • Identifying credible nutrition sources

Final Assessment:

  • Multiple-choice quiz to test understanding
  • Case studies to apply knowledge in meal planning and assessing nutritional needs

Course Benefits:

  • Understand diet and nutrition to improve your health
  • Learn how to plan balanced meals and make better food choices
  • Understand how nutrition helps prevent chronic diseases
  • Boost your career opportunities in health, fitness, and wellness

Certification:
Upon completion, learners will receive a Certificate in Diet and Nutrition, showing their ability to make healthy food choices and support wellness.

This course is engaging and flexible, allowing learners to study at their own pace while gaining important knowledge in diet and nutrition.

Diet and Nutrition Awareness Training

What is nutrition awareness?

Nutrition awareness means understanding how food and nutrients affect your health.

It includes knowing the importance of a balanced diet, the role of different nutrients, and how food choices impact your overall well-being.

Being aware helps you make smart decisions about what to eat for a healthy lifestyle.

 

How can you increase nutritional awareness?

You can boost your nutrition awareness by:

  • Reading food labels to learn about ingredients and nutrients.
  • Educating yourself with reliable sources like health websites, books, or courses.
  • Consulting a nutritionist or dietitian for advice.
  • Attending workshops or e-learning courses on nutrition.
  • Following government guidelines, like the UK’s Eatwell Guide.

 

How do you get nutrition knowledge?

You can gain nutrition knowledge by:

  • Taking formal courses in nutrition or dietetics.
  • Using online platforms that offer nutrition courses.
  • Reading books, articles, and blogs by registered dietitians.
  • Attending seminars, webinars, or nutrition workshops.
  • Consulting with nutritionists or dietitians for expert advice.

 

How can I learn nutrition information?

You can learn about nutrition by:

  • Enrolling in nutrition courses online or in person.
  • Following trusted health websites.
  • Reading publications from organisations like the NHS or WHO.
  • Attending food and health-related events.
  • Using apps that help with meal planning and tracking nutrients.

 

What is the 5/20 rule?

The 5/20 rule is a guide for reading nutrition labels. It means:

  • 5% or less of the Daily Value (DV) for a nutrient is low.
  • 20% or more of the DV is high.
    This helps you pick foods high in good nutrients (like fibre) and low in things like saturated fat or sodium.

 

Why is diet and nutrition awareness important?

Diet and nutrition awareness is important because it helps people make smart choices about what they eat, leading to better health.

It can prevent long-term illnesses like heart disease, diabetes, and obesity. Being aware ensures your body gets the nutrients it needs, supporting both physical and mental health.

 

How can diet and nutrition training improve my daily life?

Diet and nutrition training can improve your daily life by teaching you how to make healthier food choices, manage your weight, and increase your energy.

It helps you balance different food groups, lower the risk of getting sick, and boost your mental focus and overall well-being.

How can I purchase in bulk?

We have a few options depending on the volume you wish to purchase.

The quickest and easiest way is to buy online using one of our bulk deal offers. Links are below.

Alternatively, you can call us on 01782 563333 or email enquiries@caringforcare.co.uk

5 Courses For £50

10 Courses For £75

25 Courses for £125

 

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