Description
Stress Awareness Online Training
The Stress Awareness Online Training is an easy-to-follow course that helps you understand, spot, and manage stress in both your personal life and work.
In this course, you’ll learn how stress affects your body and mind and discover practical ways to reduce and prevent it. You’ll also learn to recognise the signs of stress in yourself and others, and get tips on how to stay calm and handle stress better.
The course covers everything from how stress works in the body to managing stress at work. This training is perfect for anyone looking to improve their health and well-being, and it only takes 1-2 hours to complete.
After finishing the course, you’ll get a CPD certificate to show your commitment to managing stress better.
The “Stress at Workplace” training course helps you understand the causes of stress at work and teaches practical ways to manage and reduce it for a healthier, more productive environment
🛍️Add More: Choose 5 e-Learning Courses for just £50 using code ‘Summer50’ at checkout.
Course Info:
- Developed by professionals
- CPD Apprvoed
- 100% online, learn at your own time and pace
- Translates into over 100 different languages
- Instant certificate downloaded
- Progress tracker
- Easy to use interface.
- 12 Month Access
- Retake course anytime
- Multi-choice answers
Key Points:
- Identifying stress
Learn how to recognise stress in yourself and others. - Reducing and preventing stress
Find out how to lower and stop stress with simple, positive actions. - Effects of stress
Understand how stress affects both the mind and body.
Stress Awareness Training: Course Outline
- Identifying Stress
Learn how to recognise the signs of stress in yourself and others, including physical and emotional indicators. - Understanding Stress Triggers
Understand common causes of stress, including work, relationships, and personal challenges. - Reducing Stress
Discover simple, effective techniques for lowering stress levels, such as relaxation exercises and mindfulness. - Preventing Stress
Learn strategies to prevent stress from building up, such as time management and setting healthy boundaries. - Effects of Stress on the Mind and Body
Understand how stress can impact your mental health, emotions, and physical wellbeing. - Coping Strategies for Stress
Explore ways to cope with stress, including self-care, talking to others, and seeking support. - Creating a Stress-Free Environment
Learn how to create a more positive and supportive environment at work and home to reduce stress levels.
📌Add: Mental Health Awareness e-learning and Lone Working Training.
Target Audience:
The Stress awareness training is useful for every worker and parents or anyone undergoing stress. So will find it more useful in their roles:
- Employees
- Managers and Leaders
- HR Professionals
- Healthcare Workers
- Students
- Teachers
- First Responders
👩💻More for you: Choose Display Screen Equipment Training / Manual Handling Online Training.
Career Opportunities
The roles requiring the stress management training include:
- HR Professionals: Help employees manage stress at work.
- Managers: Support their team with stress.
- Counsellors: Help people deal with stress.
- Healthcare Workers: Assist patients with stress problems.
- Teachers: Promote stress management in schools.
- Social Workers: Help people with stress and other challenges.
- Coaches: Guide people to manage stress for better performance.
This training helps you handle stress better and can lead to jobs in different fields like health, education, and business.
