Online Safety Quiz for All Ages & Levels: Improve Your Awareness

150 Internet Safety Quiz for Children, Adults and Employees

Staying safe online matters for everyone – whether you’re a child learning to explore the internet, an employee handling sensitive information at work, or an adult navigating social media, shopping, and everyday digital life. These quizzes are designed to build confidence, strengthen awareness, and help every age group make safer choices online.

From spotting scams to protecting personal data, each section gives practical, real‑world scenarios to test and improve your internet safety skills.

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150 online safety quiz for kids, teens, adults and employees

Internet Safety Quiz for Children (50 Questions)

Choose A, B, C, or D for each question.

1–10: Online Behaviour & Manners

1. What should you do if someone is unkind to you online?
A. Be unkind back
B. Tell a trusted adult
C. Keep it a secret
D. Delete the app

2. If you receive a message from someone you don’t know, you should:
A. Reply politely
B. Block and tell an adult
C. Send them your name
D. Add them as a friend

3. When playing online games, you should talk to:
A. Anyone
B. Only people you know in real life
C. People with cool usernames
D. Older players

4. If a friend asks for your password, you should:
A. Share it
B. Share it only if they promise not to tell
C. Never share it
D. Change it to their name

5. If someone online makes you feel uncomfortable, you should:
A. Ignore it
B. Keep chatting
C. Tell a trusted adult
D. Pretend it didn’t happen

6. What is good online behaviour called?
A. Netiquette
B. Net‑attack
C. Net‑magic
D. Net‑talk

7. If someone online asks you to keep a secret, you should:
A. Agree
B. Tell an adult
C. Tell your friends
D. Ignore them

8. When commenting online, you should be:
A. Kind
B. Funny
C. Mean
D. Loud

9. If you see someone being bullied online, you should:
A. Join in
B. Ignore it
C. Report it
D. Share it with others

10. If you accidentally click on something inappropriate, you should:
A. Hide it
B. Tell an adult
C. Keep watching
D. Share it

11–20: Personal Information

11. Which of these is safe to share online?
A. Your full name
B. Your favourite colour
C. Your home address
D. Your school name

12. Your password should be:
A. Easy to guess
B. Shared with friends
C. Kept private
D. Your birthday

13. Which is NOT safe to post online?
A. A picture of your pet
B. Your holiday location
C. A drawing you made
D. A picture of your lunch

14. If a website asks for your age, you should:
A. Lie
B. Ask an adult
C. Guess
D. Skip it

15. Which of these is personal information?
A. Your favourite game
B. Your shoe size
C. Your address
D. Your favourite snack

16. If someone online asks where you live, you should:
A. Tell them
B. Give a fake answer
C. Ignore and report
D. Ask them first

17. Which password is safest?
A. 123456
B. Your name
C. A mix of letters, numbers, symbols
D. Your pet’s name

18. What should you do before sharing a photo online?
A. Post it quickly
B. Ask a trusted adult
C. Add your location
D. Tag strangers

19. Which of these should you NEVER share?
A. Your favourite sport
B. Your phone number
C. Your favourite movie
D. Your hobbies

20. If someone asks for your parents’ credit card details, you should:
A. Give it
B. Ask why
C. Say no and tell an adult
D. Screenshot it

21–30: Online Friends & Strangers

21. People online may not be:
A. Real
B. Honest
C. Who they say they are
D. All of the above

22. If someone online wants to meet you in person, you should:
A. Go alone
B. Bring a friend
C. Tell an adult immediately
D. Ask for a photo first

23. A safe online friend is someone:
A. You know in real life
B. With a cool profile picture
C. Who gives you gifts
D. Who messages you a lot

24. If someone online asks for a video call, you should:
A. Accept
B. Decline and tell an adult
C. Turn off your camera
D. Ask their age

25. A stranger online is:
A. Someone you don’t know
B. Someone your friend knows
C. Someone with a fun username
D. Someone who likes your posts

26. If someone online threatens you, you should:
A. Fight back
B. Block and report
C. Stay quiet
D. Delete your account

27. If an online friend asks for money, you should:
A. Send it
B. Ask your parents
C. Say no and report
D. Ask why

28. If someone online says they are your age, they might be:
A. Telling the truth
B. Lying
C. Guessing
D. Any of the above

29. If someone online asks for a picture of you, you should:
A. Send it
B. Ask why
C. Say no and tell an adult
D. Send a selfie

30. If someone online makes you feel scared, you should:
A. Keep chatting
B. Block them
C. Tell an adult
D. B and C

31–40: Safe Websites & Apps

31. A safe website often has:
A. A padlock symbol
B. Bright colours
C. Pop‑ups
D. Lots of ads

32. If a website asks you to download something, you should:
A. Download it
B. Ask an adult
C. Ignore it
D. Click everything

33. A pop‑up that says “You won a prize!” is usually:
A. Real
B. Fake
C. A gift
D. A game

34. Which app is safest to use?
A. One your friend recommends
B. One an adult approves
C. One with lots of ads
D. One with no age rating

35. If a website looks strange or broken, you should:
A. Keep using it
B. Tell an adult
C. Click random buttons
D. Enter your details

36. A secure password should be changed:
A. Never
B. Only if someone asks
C. Regularly
D. Every day

37. If an app asks for your location, you should:
A. Always allow
B. Allow only with an adult
C. Allow strangers to see it
D. Share it with friends

38. A safe online game is one that:
A. Has age ratings
B. Has no rules
C. Lets you chat with strangers
D. Asks for your address

39. If a website asks for your photo, you should:
A. Upload it
B. Ask an adult
C. Ignore it
D. Choose a selfie

40. If you see a warning message, you should:
A. Ignore it
B. Screenshot it
C. Tell an adult
D. Click it fast

41–50: Cyberbullying, Scams & Good Choices

41. Cyberbullying is:
A. A joke
B. Being unkind online
C. A game
D. A challenge

42. If you’re being cyberbullied, you should:
A. Fight back
B. Tell an adult
C. Keep it secret
D. Bully them back

43. A scam is when someone:
A. Tries to trick you
B. Gives you gifts
C. Helps you
D. Plays games

44. If you get an email from a stranger, you should:
A. Open it
B. Delete it
C. Reply
D. Click the links

45. If someone online asks for your school name, you should:
A. Tell them
B. Ignore and report
C. Ask why
D. Tell your friends

46. If a game asks for your parents’ bank details, you should:
A. Enter them
B. Ask an adult
C. Guess
D. Try your own

47. If you see a fake profile, you should:
A. Add them
B. Report it
C. Chat with them
D. Share it

48. If someone online offers free money, it is usually:
A. Real
B. A scam
C. A gift
D. A reward

49. If you feel unsure about something online, you should:
A. Decide alone
B. Ask a trusted adult
C. Ignore your feelings
D. Keep going

50. The safest way to use the internet is to:
A. Keep secrets
B. Ask adults for help
C. Talk to strangers
D. Share everything

Internet Safety Quiz — Answers With Explanations

  1. B – Telling an adult helps keep you safe.
  2. B – Never reply to strangers online.
  3. B – Only talk to people you know in real life.
  4. C – Passwords must stay private.
  5. C – Adults can help when something feels wrong.
  6. A – Netiquette means good online manners.
  7. B – Secrets online can be unsafe.
  8. A – Kind comments make the internet safer.
  9. C – Reporting helps stop bullying.
  10. B – Adults can help fix mistakes safely.
  11. B – Favourite colours aren’t personal information.
  12. C – Passwords should never be shared.
  13. B – Posting your location can be unsafe.
  14. B – Adults can help you enter information safely.
  15. C – Your address is private information.
  16. C – Never share where you live online.
  17. C – Strong passwords mix letters, numbers, and symbols.
  18. B – Adults help check if photos are safe to share.
  19. B – Phone numbers must stay private.
  20. C – Credit card details should never be shared.
  21. D – People online may pretend to be someone else.
  22. C – Never meet anyone from online without an adult.
  23. A – Safe online friends are people you know offline.
  24. B – Video calls with strangers are unsafe.
  25. A – A stranger is anyone you don’t know in real life.
  26. B – Blocking and reporting keeps you safe.
  27. C – Never send money to anyone online.
  28. D – People online can lie about their age.
  29. C – Never send photos to strangers.
  30. D – Blocking and telling an adult keeps you safe.
  31. A – A padlock symbol shows the site is secure.
  32. B – Adults can check if downloads are safe.
  33. B – Prize pop‑ups are usually fake.
  34. B – Adults know which apps are safe.
  35. B – Strange websites should be checked by an adult.
  36. C – Changing passwords regularly keeps accounts safe.
  37. B – Only share your location with adult approval.
  38. A – Age ratings help you choose safe games.
  39. B – Adults help decide if photos are safe to upload.
  40. C – Warning messages should be shown to an adult.
  41. B – Cyberbullying means being unkind online.
  42. B – Adults can help stop bullying.
  43. A – Scams try to trick you.
  44. B – Delete emails from strangers.
  45. B – Never share your school name online.
  46. B – Adults handle bank details, not children.
  47. B – Fake profiles should be reported.
  48. B – Free‑money offers online are usually scams.
  49. B – Adults help you make safe choices.
  50. B – Asking adults for help keeps you safe online.

Internet Safety Quiz for Employees (50 Questions)

Choose A, B, C, or D.

1–10: Passwords & Account Security

1. The strongest password is:
A. Your name
B. 123456
C. A mix of letters, numbers, symbols
D. Your birthday

2. Passwords should be changed:
A. Only if someone asks
B. Regularly
C. Never
D. Every day

3. You should share your password with:
A. Your manager
B. IT only
C. No one
D. Trusted colleagues

4. Multi‑factor authentication (MFA) helps because it:
A. Makes logging in slower
B. Adds an extra security layer
C. Uses only passwords
D. Sends your data to others

5. A secure password manager is used to:
A. Store passwords safely
B. Share passwords
C. Guess passwords
D. Remove passwords

6. Using the same password everywhere is:
A. Safe
B. Convenient but risky
C. Recommended
D. Required

7. A passphrase is:
A. A long, memorable phrase
B. A short code
C. A username
D. A secret question

8. If you suspect someone knows your password, you should:
A. Ignore it
B. Change it immediately
C. Tell a colleague
D. Log out only

9. Passwords should NOT include:
A. Random words
B. Special characters
C. Personal details
D. Numbers

10. MFA codes should be shared with:
A. Anyone who asks
B. IT support
C. No one
D. Your team

11–20: Phishing & Email Safety

11. A phishing email often includes:
A. Urgent requests
B. Correct spelling
C. Personal greetings
D. Company logos only

12. If you receive a suspicious email, you should:
A. Click the link
B. Delete it
C. Report it
D. Reply to confirm

13. A safe email link usually:
A. Looks short
B. Matches the official website
C. Has random characters
D. Starts with “click here”

14. If an email asks for your login details, you should:
A. Enter them
B. Forward it
C. Report it
D. Reply politely

15. Phishing emails often pretend to be from:
A. Friends
B. Trusted companies
C. Unknown people
D. Celebrities

17. Hovering over a link helps you:
A. Change the link
B. See the real URL
C. Open it faster
D. Copy it

19. If an email attachment seems unexpected, you should:
A. Open it
B. Scan it
C. Delete it
D. Ask the sender to confirm

20. A common phishing tactic is:
A. Offering free gifts
B. Sending newsletters
C. Sharing updates
D. Sending surveys

21. If an email threatens consequences unless you act fast, it is likely:
A. Urgent
B. A scam
C. A reminder
D. A mistake

22. The safest way to verify an email is:
A. Reply to it
B. Call the organisation using official contact details
C. Click the link
D. Forward it to friends

21–30: Data Protection & Privacy

21. Sensitive data includes:
A. Lunch choices
B. Personal addresses
C. Public information
D. Weather updates

22. GDPR requires employees to:
A. Ignore data
B. Protect personal information
C. Share data freely
D. Store data anywhere

23. Documents with personal data should be stored:
A. On personal devices
B. In secure systems
C. On USB sticks
D. On social media

24. When leaving your desk, you should:
A. Leave your screen open
B. Lock your computer
C. Tell a colleague
D. Turn off the monitor only

25. Printing sensitive documents should be:
A. Avoided unless necessary
B. Done often
C. Left on the printer
D. Shared widely

26. Personal data should be shared:
A. With anyone who asks
B. Only when necessary
C. With all staff
D. On messaging apps

27. If you lose a work device, you should:
A. Hide it
B. Report it immediately
C. Replace it quietly
D. Ignore it

28. Data breaches must be:
A. Reported quickly
B. Ignored
C. Deleted
D. Kept secret

29. Confidential documents should be:
A. Left on desks
B. Locked away
C. Taken home
D. Photographed

30. When emailing sensitive data, you should:
A. Double‑check the recipient
B. Send it fast
C. CC everyone
D. Use your personal email

31–40: Device & Network Security

31. Public Wi‑Fi is safest when:
A. Used with a VPN
B. Used for banking
C. Used for file sharing
D. Used without passwords

32. Software updates are important because they:
A. Add new colours
B. Fix security issues
C. Slow devices
D. Remove apps

33. Work devices should be used for:
A. Work tasks only
B. Games
C. Personal downloads
D. Anything

34. If your device behaves strangely, you should:
A. Ignore it
B. Restart it
C. Report it to IT
D. Keep using it

35. Antivirus software helps by:
A. Cleaning your desk
B. Protecting against malware
C. Making devices faster
D. Blocking emails

36. USB drives from unknown sources should be:
A. Plugged in
B. Scanned
C. Thrown away
D. Avoided

37. Remote workers should:
A. Use secure networks
B. Work anywhere
C. Share screens freely
D. Leave devices unlocked

38. Company devices should be:
A. Shared with family
B. Kept secure
C. Left unattended
D. Used for personal storage

39. If your laptop is stolen, you should:
A. Track it yourself
B. Report it immediately
C. Buy a new one
D. Change nothing

40. Strong Wi‑Fi passwords should be:
A. Simple
B. Shared
C. Complex
D. Easy to guess

41–50: Social Engineering, Scams & Good Practice

41. Social engineering is when someone:
A. Builds websites
B. Tricks people into giving information
C. Fixes computers
D. Designs apps

42. If someone calls pretending to be IT, you should:
A. Give your password
B. Hang up and verify
C. Follow instructions
D. Share your screen

43. A scam message often includes:
A. Free offers
B. Company updates
C. Meeting reminders
D. Weather alerts

44. If someone pressures you to act quickly, it is likely:
A. Urgent
B. A manipulation tactic
C. Helpful
D. Normal

45. If a colleague asks for data they shouldn’t access, you should:
A. Share it
B. Say no and report
C. Email it
D. Print it

46. Tailgating is when someone:
A. Follows you into a secure area
B. Parks badly
C. Walks slowly
D. Uses your desk

47. If someone asks to borrow your ID badge, you should:
A. Lend it
B. Say no
C. Share it
D. Leave it out

48. A secure workspace means:
A. Clear desks
B. Unlocked screens
C. Open documents
D. Shared passwords

49. If you receive a suspicious phone call, you should:
A. Give information
B. Hang up and report
C. Chat politely
D. Call them back

50. The safest way to work online is to:
A. Follow company policies
B. Guess
C. Ignore warnings
D. Share information freely

✅ Internet Safety Training Answers with Explanations

1 C – Strong passwords mix characters.
2 B – Regular changes reduce risk.
3 C – Passwords must stay private.
4 B – MFA adds extra protection.
5 A – Password managers store securely.
6 B – Convenience increases risk.
7 A – Passphrases are long and secure.
8 B – Change passwords immediately.
9 C – Personal details are unsafe.
10 C – MFA codes must stay private.

11 A – Phishing uses urgency.
12 C – Reporting protects everyone.
13 B – Safe links match real sites.
14 C – Never share login details.
15 B – Scammers impersonate trusted brands.
16 B – Hovering reveals real URLs.
17 D – Confirm before opening.
18 A – Free gifts are a common trick.
19 B – Threats signal scams.
20 B – Verify using official contacts.

21 B – Addresses are sensitive data.
22 B – GDPR requires protection.
23 B – Secure systems protect data.
24 B – Locking screens prevents access.
25 A – Print only when needed.
26 B – Share only when necessary.
27 B – Lost devices must be reported.
28 A – Breaches require fast reporting.
29 B – Lock documents away.
30 A – Double‑checking prevents mistakes.

31 A – VPNs protect public Wi‑Fi use.
32 B – Updates fix security flaws.
33 A – Work devices are for work.
34 C – IT should investigate issues.
35 B – Antivirus blocks malware.
36 D – Unknown USBs are unsafe.
37 A – Secure networks protect data.
38 B – Devices must stay secure.
39 B – Report theft immediately.
40 C – Strong Wi‑Fi passwords protect networks.

41 B – Social engineering tricks people.
42 B – Always verify callers.
43 A – Scams offer fake rewards.
44 B – Pressure is a manipulation tactic.
45 B – Only authorised staff get data.
46 A – Tailgating bypasses security.
47 B – ID badges must stay with you.
48 A – Clear desks protect information.
49 B – Suspicious calls must be reported.
50 A – Policies keep work safe.

Internet Safety Quiz for Adults (50 Questions)

Choose A, B, C, or D. 1–10: Passwords & Personal Security

1. The safest type of password is:
A. Your birthday
B. Your pet’s name
C. A long mix of letters, numbers, symbols
D. A simple word

2. You should change your passwords:
A. Only after a breach
B. Regularly
C. Never
D. When you feel like it

3. You should share your passwords with:
A. Your partner
B. Your friends
C. No one
D. Anyone who asks

4. Two‑factor authentication (2FA) helps because it:
A. Makes logging in slower
B. Adds extra protection
C. Removes passwords
D. Shares your data

5. A strong passphrase is:
A. A short word
B. A long, memorable phrase
C. Your postcode
D. A repeated number

6. If you suspect your account is hacked, you should:
A. Ignore it
B. Change your password
C. Delete the app
D. Tell a friend only

7. Passwords should NOT include:
A. Random words
B. Special characters
C. Personal information
D. Numbers

8. Using the same password everywhere is:
A. Safe
B. Convenient but risky
C. Recommended
D. Required

9. A password manager helps you:
A. Share passwords
B. Store passwords securely
C. Guess passwords
D. Remove passwords

10. 2FA codes should be shared with:
A. Your partner
B. IT support
C. No one
D. Close friends

11–20: Scams, Phishing & Fraud

11. A phishing message often includes:
A. Urgent language
B. Perfect grammar
C. Personal greetings
D. No links

12. If you receive a suspicious email, you should:
A. Click the link
B. Delete or report it
C. Reply politely
D. Download attachments

13. A safe link usually:
A. Matches the official website
B. Looks random
C. Starts with “click here”
D. Has spelling mistakes

14. If a message asks for your bank details, you should:
A. Provide them
B. Ask why
C. Ignore and report
D. Reply with questions

15. Scammers often pretend to be:
A. Celebrities
B. Trusted companies
C. Children
D. Friends only

16. If a message says you won a prize you never entered, it is likely:
A. Real
B. A scam
C. A gift
D. A mistake

17. If you’re unsure about a link, you should:
A. Click it
B. Hover to preview
C. Forward it
D. Save it

18. A common scam tactic is:
A. Offering free money
B. Sending newsletters
C. Sharing recipes
D. Asking for feedback

19. If someone pressures you to act fast, it is likely:
A. Helpful
B. A scam
C. Normal
D. A reminder

20. The safest way to verify a message is:
A. Reply to it
B. Contact the company using official details
C. Click the link
D. Ask a stranger

21–30: Social Media & Privacy

21. You should share personal information online:
A. Only when necessary
B. As much as possible
C. With everyone
D. With strangers

22. Your social media privacy settings should be:
A. Public
B. Friends‑only
C. Off
D. Random

23. Posting your holiday in real time can:
A. Keep you safe
B. Increase burglary risk
C. Help scammers
D. Both B and C

24. Before posting photos of others, you should:
A. Post anyway
B. Ask permission
C. Tag everyone
D. Add location

25. Oversharing online can lead to:
A. Identity theft
B. More followers
C. Better ads
D. Free gifts

26. If someone online asks for personal details, you should:
A. Share them
B. Ask why
C. Decline and report
D. Send partial info

27. A safe profile picture is:
A. Your passport photo
B. A random image
C. Your home address
D. Your ID badge

28. Social media quizzes can be risky because they:
A. Are fun
B. Collect personal data
C. Give prizes
D. Improve security

29. Location sharing should be:
A. Always on
B. Off unless needed
C. Shared with strangers
D. Public

31. If someone online seems too friendly too fast, they may be:
A. Genuine
B. A scammer
C. A fan
D. A bot

31–40: Online Shopping & Payments

31. A safe shopping website usually has:
A. A padlock symbol
B. Lots of ads
C. Pop‑ups
D. No contact details

32. If a deal looks too good to be true, it is usually:
A. Real
B. A scam
C. A discount
D. A reward

33. When shopping online, you should use:
A. Public Wi‑Fi
B. Secure networks
C. Any network
D. Shared devices

34. Fake shopping sites often:
A. Have spelling errors
B. Look perfect
C. Have verified reviews
D. Use secure payment methods

35. The safest payment method online is:
A. Bank transfer
B. Credit card
C. Cash
D. Gift cards

36. If a website asks for unnecessary information, you should:
A. Provide it
B. Question it
C. Ignore it
D. Close the site

37. Refund scams often ask you to:
A. Confirm your email
B. Share bank details
C. Update your password
D. Call customer service

38. When buying second‑hand items, you should:
A. Pay upfront without checking
B. Use secure payment platforms
C. Send money as “friends & family”
D. Share your address

39. Fake reviews often sound:
A. Balanced
B. Overly positive
C. Honest
D. Detailed

40. If a seller refuses secure payment, it is likely:
A. Normal
B. A scam
C. A mistake
D. A discount

41–50: Device Safety, Apps & Digital Wellbeing

41. Apps should be downloaded from:
A. Any website
B. Official app stores
C. Random links
D. Emails

42. If your phone behaves strangely, it may be:
A. Tired
B. Infected
C. Normal
D. Overcharged

43. Public Wi‑Fi is safest when:
A. Used with a VPN
B. Used for banking
C. Used for shopping
D. Used for work

44. If an app asks for too many permissions, you should:
A. Allow all
B. Decline or uninstall
C. Ignore it
D. Restart your phone

45. Backing up your data helps because it:
A. Saves space
B. Protects against loss
C. Makes your phone faster
D. Removes apps

46. If your device is lost or stolen, you should:
A. Ignore it
B. Track and report it
C. Buy a new one
D. Wait

47. Antivirus software helps by:
A. Cleaning your device
B. Blocking malware
C. Speeding up apps
D. Removing photos

48. Screen‑time limits help you:
A. Stay healthy
B. Use your device more
C. Ignore responsibilities
D. Sleep less

49. If you feel overwhelmed online, you should:
A. Keep scrolling
B. Take a break
C. Post about it
D. Delete everything

50. The safest way to use the internet is to:
A. Share everything
B. Follow safety best practices
C. Trust all messages
D. Ignore warnings

✅ Answers with Explanations

1 C – Strong passwords mix characters.
2 B – Regular changes reduce risk.
3 C – Passwords must stay private.
4 B – 2FA adds extra protection.
5 B – Passphrases are long and secure.
6 B – Change passwords immediately.
7 C – Personal info is unsafe in passwords.
8 B – Reusing passwords increases risk.
9 B – Password managers store securely.
10 C – 2FA codes must stay private.

11 A – Phishing uses urgency.
12 B – Suspicious emails should be removed.
13 A – Safe links match real sites.
14 C – Never share bank details.
15 B – Scammers impersonate trusted brands.
16 B – Fake prizes are common scams.
17 B – Hovering reveals real URLs.
18 A – Free money offers are scams.
19 B – Pressure is a scam tactic.
20 B – Verify using official contacts.

21 A – Share personal info only when needed.
22 B – Friends‑only settings protect privacy.
23 D – Posting holidays can attract criminals.
24 B – Always ask before posting others.
25 A – Oversharing increases identity theft risk.
26 C – Decline and report unsafe requests.
27 B – Random images protect privacy.
28 B – Quizzes often collect data.
29 B – Location sharing should be limited.
30 B – Over‑friendly strangers may be scammers.

31 A – Padlocks show secure sites.
32 B – Unrealistic deals are scams.
33 B – Secure networks protect payments.
34 A – Fake sites often have errors.
35 B – Credit cards offer protection.
36 B – Unnecessary questions are suspicious.
37 B – Refund scams ask for bank details.
38 B – Secure platforms protect buyers.
39 B – Fake reviews sound overly positive.
40 B – Refusing secure payment is a red flag.

41 B – Official stores reduce risk.
42 B – Strange behaviour may mean infection.
43 A – VPNs protect public Wi‑Fi use.
44 B – Too many permissions are unsafe.
45 B – Backups prevent data loss.
46 B – Lost devices must be reported.
47 B – Antivirus blocks malware.
48 A – Limits support healthy habits.
49 B – Breaks reduce overwhelm.
50 B – Best practices keep you safe online.

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